I am a Certified Personal Trainer and Strength Coach who is dedicated to corrective exercise, functional movement, and striving for emotional awareness and health in the process. My lifelong interest in fitness and holistic health became a career after debilitating injuries led to years of studying how to rehabilitate and correct my own faulty practices. Now my focus is not only on fixing dysfunctions, but on balancing the body through a greater sense of mind-muscle connection-  teaching how to feel each muscle group and how it ties to our posture- and ultimately strengthening these connections to be strong and  proficient in day-to-day movements to enhance quality of life and confidence. 
 I firmly believe that strength of body leads to strength of mind- fitness and mental health are integrally connected. I run my business on a model of emotional honesty, allowing for clients to be whoever they are, wherever they are. Mental health is something that's all too often separated from other forms of fitness, as well as from the public eye, leaving us not only isolated, but at a loss when it comes to starting a new routine. I strive to help people reconnect the physical and emotional in order to heal themselves, while also reminding them they are not alone.